Tips on Finding the Right Personal Massage for You!
What are some examples of massage and bodywork?
a. Swedish massage (which is a proper name, not a reference to Sweden) refers to a collection of techniques designed primarily to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart. The lymph system and veins (which carry blood back to the heart) both rely on muscle action, rather than heart pump pressure, to operate. Many believe it is safe to apply light pressure in the opposite direction.
Friction is reduced by oil, or lacking that baby powder. Some practitioners claim benefits from vegetable rather than mineral oil while others disagree. Swedish massage can relax muscles, increase circulation, remove metabolic waste products, help the recipient obtain a feeling of connectedness, a better awareness of their body and the way they use and position it.
The strokes and manipulations of Swedish Massage are each conceived as having a specific therapeutic benefit. One of the primary goals of Swedish Massage is to speed venous return from the extremities. Swedish Massage shortens recovery time from muscular strain by flushing the tissue of lactic acid, uric acid and other metabolic wastes. It improves circulation without increasing heart load. It stretches the ligaments and tendons, keeping them supple. Swedish Massage also stimulates the skin and nervous system while at the same time relaxing the nerves themselves. As it can help reduce emotional and physical stress it is often recommended as part of a regular programme for stress management. It also has specific clinical uses in a medical or remedial therapy.
b. Shiatsu, on the other hand, is a system based on the body’s energy meridians. Shiatsu massages are normally done fully clothed and involve pressing points on the body and stretching and opening of the energy meridians. Shiatsu is somewhat related to acupuncture, which is a form of anaesthesia and therapy used in Chinese hospitals for surgery. Its proponents view it as a form of treatment alternative to medicine or surgery.
c. By mixing scents with the oil, various pleasing moods can be created. Aromatherapy is the use of fragrant substances for health and beauty treatment. It is often combined with massage since oils can be used to carry fragrances while also allowing more pressure to be applied to muscles. Its proponents claim that health benefits are associated with specific choices of scent. For example, clary sage can be used to combat depression.
d. `On-site massage’ is one name for a short (15-20 minute) massage of a client sitting in a special, portable massage chair. The client remains fully clothed and no oils are used while their shoulders, neck, upper back, head and arms are massaged. On-Site is popular at some offices as an employee benefit and for some conferences, workshops and certain social events.
e. Erotic massage is really a sexual foreplay technique, rather than a form of massage. Massage focuses on muscles, whereas erotic massage focuses primarily on skin. It’s been said that 95% of erotic (or sensual) massage is the same as other massage. There is nonetheless some information specifically about erotic massage in the archive.
f. Trigger point and Myotherapy are pain-relief techniques to alleviate muscle spasms and cramping. The therapist locates and deactivates `trigger points’, which are often tender areas where muscles have been damaged or acquired a re-occuring spasm or `kink’ that worsens painfully when aggravated. The major goals are to reduce spasm inducing new blood flow into the affected area. The spasms are partly maintained by nervous system feedback (pain-spasm-pain) cycle. Spasms also physically reduces blood flow to the trigger point area (ischemia), reducing oxygen supplied to the tissues and increasing the spasm.
Pressure is applied to trigger points, for a short time (between about 7 to 10 seconds per point), which can be momentarily painful but is greatly relieving. It is common to hit the same trigger points several times during a session, but you won’t be leaning into a sore spot for several minutes. Often ice or another cooling agent is used to reduce nervous system response, making the area easier and more comfortable to work. Then the muscles are gently stretched to complete the relaxation process, hence the name `spray and stretch’. Myotherapy aims to erase pain and soothe tightened muscles. People with acute or chronic muscle tension and the associated pain are likely to benefit greatly from this type of treatment.
g. Polarity therapy is a holistic approach to natural health care. It asserts that energy fields exist everywhere in nature, and that the flow and balance of this energy in the human body is the underlying foundation of health. Stress, tension, pain, inflexible thinking, and environmental stimuli are among many factors that can contribute to the restriction of this energy flow in the human body. According to Polarity therapists, such energy blocks can be released by the use of four therapeutic methods: bodywork, diet, exercise and self-awareness. The founder of Polarity Therapy, Dr. Randolph Stone DO, DC, ND, emphasized the interdependence of body, emotions, mind and spirit. Polarity therapy includes gentle body manipulation and holding pressure points (poles) as well as counselling on developing positive thoughts and attitudes, understanding the principles of food combining and easy exercises to increase energy flow. Polarity is often used by care givers in conjunction with many other therapies.
h. Myofascial release is used to evaluate and treat restrictions in the body’s contractile connective tissues (muscles) and non-contractile supportive connective tissues (fascia) by the application of gentle traction, pressures and positioning. Fascia is a complex supportive web throughout the body affecting all components of the musculoskeletal, nervous and visceral (organ) systems. It surrounds groups of muscle fibres, and entire muscle groups and organs. While it is not contractile, it can be passively elastically deformed. That is how it retains tensions from physical and emotional traumas. It is also involved when a person suffers chronic pain or physical dysfunction. Chronically tense muscles restrict blood flow and fatigue the body. Both fascia and muscle tissues can become shortened if they are improperly used. As well, layers of fascia can stick together.
Myofascial release techniques are used to coax muscles in spasm to relax, and break adhesions in the fascia. Bodies respond to these therapies by releasing tension that has been stored in the fascia, thus allowing more functional flexibility and mobility of the muscles, fascia and associated structures.
i. Craniosacral therapy can be considered to be a type of myofascial release that is especially suited to addressing tensions in the Craniosacral system: the membranes that contain the cerebrospinal fluid within the head and spinal column, as well as the cranial (head and face) bones to which these membranes are attached. Release of restrictions in these membranes and at the sutures between the cranial lobes is deeply relaxing and may relieve certain types of headache, spinal nerve problems, tempororomandibular joint dysfunction (TMJ), and stress in the nervous system. Other body functions can also benefit and emotional tension may be discharged through the process of Somato-Emotional Release.
j. Reiki is a gentle hands-on healing technique to reduce stress, relieve pain, and facilitate healing. Practitioners hold that the vital energy of the universe is channelled through the practitioner to energize the various body systems on levels that promote healing and wholeness. The hands (and intuition) are used to scan a client’s body, and to perceive and treat areas of reduced vitality.
There are two principal aspects of Reiki practice. As one successfully builds a strong practice of Reiki, one also learns how to convey this ki energy to others who need it. One aspect is called practice `for oneself’, which is emphasized in First Degree Reiki practice. The other is called practice `for others’ and is emphasized in Second Degree and Master level practices.
For most daily stress, tension, minor illness, trauma, etc., First Degree Reiki practice is very effective. For life-threatening illness — in which severe physical manifestations have already materialized (e.g. cancer and AIDS) and congenital diseases (e.g. cystic fibrosis and muscular dystrophy) it is often very difficult for a person to effectively practice `for oneself’ therefore help from a more advanced Reiki practitioner is often required for the best results. Second Degree and Reiki Master level practitioners have acquired considerable ability in directing and focusing ki energy through practice and study with persons with severe illness. Such practitioners will have specific, advanced techniques with which to help the ill person.
k. Trager Psychophysical Integration (usually just called Trager) uses light, gentle, non-intrusive movements to facilitate the release of deep-seated physical and mental patterns. Each part of the client’s body is moved rhythmically so that the recipient experiences the possibility of moving lightly, effortlessly, and freely on their own. A Trager session should help reduce stress from chronic tension, teach more effective ways to recover from stressful situations, enhance conscious awareness and flexibility, improve self-image, expand energy, restore free flowing movement and full self-expression by reducing constriction and rigidity. A Trager session can bring about the experience of peace and serenity — a high-energy state of well-being beyond relaxation.
l. The Hakomi method is a body-based psychotherapy using special states of consciousness to help clients probe non-verbal levels where core beliefs direct and influence their experiences. Body-mind awareness and touch are used to explore the body as a deep source of information, empowering the client to change their attitudes.
m. Jin Shin Do (transl. the way of the compassionate spirit) is derived from acupressure. The technique involves applying gentle fingertip pressure to thirty specific points along the body to release, smooth and balance vital `chi’ energy. Practitioners meditate and try to transfer chi to clients by using knowledge of where energy flows and patterns meet. According to its practitioners, Jin Shin Do pervades all aspects of our being by affecting general muscle tension, improving circulation, balancing emotions and raising the spiritual state of being.
n. Neuromuscular therapy uses advanced concepts in pressure therapy to break the stress-tension-pain cycle. It aims to relax muscle so that circulation can increase and the body will return to normal neuromuscular integrity and balance. The St. John Method is a type of NMT.
o. Pfrimmer deep muscle therapy was developed by Therese Pfrimmer. Once partially paralysed, she overcame her disability through deep muscle manipulation and spent the next 30 years developing this technique. Pfrimmer Deep Muscle Therapy works across the muscles manipulating deep tissues, stimulating circulation and regenerating lymphatic flow, thus promoting detoxification and oxygenation of stagnant tissues.
Check our massage therapy section on http://www.serviceomni.com to find a local service provider to help you with shake off the effects of a stressful day. We’re sure you’ll find a qualified professional to help you unwind in a peaceful and relaxing way.